Hi all:
I had a real craving for a healthy gluten-free snack a few days ago and came up with this recipe. Since I am trying to avoid carbs and gluten right now, I wanted something flour-free, yet with a lot of taste. One of my all-time favourite treats is rum balls. I could eat them every day, but sadly they have a lot of sugar and carbs in them, so I wanted to make a healthier version. Enter my Healthy Gluten-free Rumballs. They are small and compact (easy to grab and go) but pack a healthy, flavourful punch.
Here is the recipe for my HEALTHY GLUTEN-FREE RUMBALLS:
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(you will need a food processor for this. It makes everything so much easier!)
This was the first time I used this gigantic behemoth!! It is really heavy but does a great job of processing foods. I think it may be a 12 cup food processor. You will need a large one to make this recipe. (Or cut the ingredients in half for a smaller capacity food processor.)
It doesn't get any easier than this; On, Off, Pulse. I like simplicity.
In the large bowl of a food processor add:
1 c. Dried Pitted prunes
1 c. Dried Pitted dates
1 c. Dried apricots
4 T. Candied orange peel ( I used a 100 gram container)
3/4 c. Ground flax seed
Pulse these ingredients until fairly fine.
In a skillet, toast the following nuts and seeds separately for about 1-2 minutes BEFORE adding to the fruit mixture above.
1 c. Filberts (hazelnuts) - toasted (toast in a skillet for 1-2 minutes)
1 c. Slivered almonds - toasted
1/3 c. Pumpkin seeds - toasted
Add these nuts and seeds to the fruit mixture in the food processor and pulse again for a short time to mix well.
Next add:
1-2 tsp. almond extract (to taste)
1-2 tsp. rum extract (optional)
1 tsp. vanilla extract (optional)
Pulse again quickly to mix then roll the mixture into 1 1/4" balls. I also rolled some of the balls in sesame seeds and left some plain. Either way, they are good. This recipe makes about 38-40 balls.
I hope you enjoy these delicious, healthy Rumballs. (Yes, I know the candied orange peel has some sugar in it, but oh well.... You can omit it or like me, pretend it doesn't!!)
Hazelnuts.
Almond slivers.
Pumpkin seeds.
This is how the mixture should look.
Yummmmm!!!
I hope you enjoy these too.
Rosie